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Physical Health

Research has shown that physical exercise has multiple positive effects on the human body and seniors can benefit greatly from staying active. Even moderate exercise can drastically improve the health of those growing older and those who may have ailments associated with aging.

Being physically active enables seniors to continue to participate in the activities they love. Self-Sufficient Seniors makes physical activity a regular part of seniors' lives which helps lead to an increase in independence.

What we provide:

  • Fine Motor Skills Training
  • Balance Training
  • Strength Training
  • Injury and Fall Prevention
  • Gait Training
  • Aerobic exercise
  • Monthly Progress Reports